Exercise Programs Patients Actually Do
Build programs with video demos and personalised clinician tips. Patients log completions and pain levels on their phone — you see adherence charts in real time.
Wall Slides
3 × 12 · Mobility
External Rotation
3 × 15 · Strength
Scapular Squeezes
3 × 10 · Stability
Pendulums
2 min · Mobility
Focus on keeping your shoulder blade pinned back during external rotations. Stop if you feel pinching at the front.
How It Works
Get started in minutes, not hours.
Build the Program
Search the exercise library or your saved templates. Drag exercises into the program, set parameters, and add clinician tips for each.
Send to Patient
Hit 'Send to Patient' and the program appears on their phone immediately. They get a notification with a link to their new exercises.
Patient Completes & Logs
Patients work through exercises on their phone, watching video demos. After each, they log completion and rate their pain level.
Review Adherence
Before their next appointment, check the adherence chart. See which exercises they did, their pain trends, and completion streaks.
Key Benefits
Everything you need, designed for clinical workflows.
Exercise Library
Browse hundreds of exercises with categorisation by body region, type, and difficulty. Add your own custom exercises with video recordings.
Drag-and-Drop Builder
Build programs by dragging exercises from the library. Set sets, reps, hold times, and progression rules for each exercise.
Video Demonstrations
Attach video demos to every exercise. Patients watch on their phone to ensure correct form — reducing re-injury risk.
Clinician Tips
Add personalised notes per exercise — 'focus on keeping your shoulder blade pinned back.' Patients see these alongside each exercise.
Adherence Tracking
See weekly adherence charts per patient. Track completion rates, pain trends, and streak data. Identify who needs a check-in.
One-Click Send
Send the program to your patient's app with one click. Save programs as templates for common conditions to reuse with future patients.
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